Jennifer Aniston Defies Age Stereotypes And Embraces Wellness For A Vibrant Life At 54
In an exclusive interview with Vogue, beloved actress Jennifer Aniston opened up about her disdain for age-related compliments and her unwavering commitment to living her best life, regardless of societal expectations. The talented starlet expressed her frustration with backhanded compliments that imply one must conform to certain norms as they grow older.
“It drives me bananas; I can’t stand it,” vented the Murder Mystery star when confronted with the issue. “That’s a habit of society that we have these markers like, ‘Well, you’re at that stage, so for your age… I don’t even understand what it means.”
Jennifer firmly believes that looking great should not be tethered to a number, as artfully paraphrased by the publication. At 54 years young, she feels more empowered and content than ever, proving that age is just a number.
“I’m in better shape than I was in my 20s; I feel better in mind, body, and spirit. It’s all 100% better,” shared Jennifer, who recently joined forces with Pvolve Fitness, a workout brand that has become her passion. She now actively contributes her marketing, product, and programming strategies to the company, having experienced the remarkable benefits of their classes.
The actress’ affiliation with Pvolve Fitness was a natural fit, especially after she endured a back injury in 2021. Searching for effective exercise programs, she stumbled upon Pvolve and realized its potential. Her enthusiasm for the brand extended beyond her own fitness journey. “I like to find something that really works and then share it with my girlfriends,” she revealed in an interview with PEOPLE. “If I had known about it 20 years ago when I was breaking my body to begin with, we would’ve saved so much pain.”
Aniston’s approach to wellness has evolved over the years, embracing a philosophy rooted in simplicity. She emphasizes the significance of monitoring one’s calorie intake, ensuring proper nutrition, and avoiding unhealthy food choices. Staying hydrated is also a key factor, with Aniston emphasizing the importance of consuming copious amounts of water. She also revealed that she goes for approachable forms of exercise that she can ease herself into like Pilates and hiking.
While she maintains a disciplined routine, Aniston also believes in the importance of balance and enjoying life’s pleasures. “You also have to give yourself the 20% of fun and gluttony and have a good time and indulge,” she explained. “For me, I couldn’t do that saintly, never go off the rails or deviate from the plan of perfect wellness because I like to enjoy myself.”
