Kourtney Kardashian Back On Fitness Journey After Welcoming Son Rocky Thirteen
Kourtney Kardashian is taking a gentle approach to her fitness journey following the birth of her son, Rocky Thirteen, in November.
The 44-year-old reality TV star and businesswoman took to her Instagram Story to share her progress, stating, “7 weeks postpartum: first day in the gym doing 30 minutes walking 3.0 12.0 incline taking it easy, no rush no pressure mamas, your body is healing, it’s not a race.”
Accompanying her message was a black and white video of her walking on a treadmill, demonstrating her commitment to a gradual and healthy recovery.
This thoughtful approach to post-pregnancy fitness is a testament to Kourtney’s dedication to her well-being, setting an example for mothers everywhere. But her journey to wellness doesn’t stop there. Earlier this month, she shared her choice of snacks for “supporting optimal breastmilk supply.” The photo showcased a tray filled with nourishing walnuts, dried mulberries, and hot coconut milk, emphasizing the importance of maintaining a healthy diet during this special time in her life.
Kourtney and her husband, Travis Barker, welcomed their bundle of joy last month. A source close to the family shared, “Kourtney is over the moon about her son’s arrival. Her pregnancy took a stressful turn towards the end.” However, the joy of having their baby boy in their arms has filled their hearts with immense happiness.
As the insider said, “She is happy to just be able to snuggle her baby boy now. She feels so blessed.”
Travis, a doting husband and father, continues to be a pillar of support. According to the insider, he has been nothing short of amazing, ensuring that Kourtney has everything she needs. From bringing her favorite healthy foods to the hospital to showering their baby boy with love, he is fully committed to their growing family.
Kourtney is no stranger to motherhood, as she is also the proud mother of daughter Penelope Scotland, 11, and sons Reign Aston, 9, and Mason Dash, 14, from her previous relationship with Scott Disick. Travis, on the other hand, shares his own beautiful family history, with daughter Alabama Luella, 17, son Landon, 19, and stepdaughter Atiana De La Hoya, 24, from his previous marriage to Shanna Moakler.
In another heartwarming moment this month, Kourtney shared behind-the-scenes snapshots of her son Reign’s ninth birthday celebration. The festivities included bouncy castles and a delightful doughnut cake, reflecting Kourtney’s commitment to creating beautiful memories for her children.
